[From Chicken Soup for the Surviving Soul]
Many years ago, Norman Cousins was diagnosed as "terminally ill." He
was given six months to live. His chance for recovery was one in 500.
He could see the worry, depression and anger in his life contributed
to, and perhaps helped cause, his disease. He wondered, "If illness
can be caused by negativity, can wellness be created by positivity?"
He decided to make an experiment of himself. Laughter was one of the
most positive activities he knew. He rented all the funny movies he
could find - Keaton, Chaplin, Fields, the Marx Brothers. (This was
before VCRs, so he had to rent the actual films.) He read funny
stories. He asked his friends to call him whenever they said, heard
or did something funny.
His pain was so great he could not sleep. Laughing for 10 solid
minutes, he found, relieved the pain for several hours so he could
He fully recovered from his illness and lived another 20 happy,
healthy and productive years. (His journey is detailed in his book,
Anatomy of an Illness.) He credits visualization, the love of his
family and friends, and laughter for his recovery.
Some people think laughter is a waste of time. It is a luxury, they
say, a frivolity, something to indulge in only every so often.
Nothing could be further from the truth. Laughter is essential to our
equilibrium, to our well-being, to our aliveness. If we're not well,
laughter helps us get well; if we are well, laughter helps us stay
Since Cousins' ground-breaking subjective work, scientific studies
have shown that laughter has a curative effect on the body, the mind
and the emotions.
So, if you like laughter, consider it sound medical advice to indulge
in it as often as you can. If you don't like laughter, then take your
medicine - laugh anyway.
Use whatever makes you laugh - movies, sitcoms, Monty Python,
records, books, New Yorker cartoons, jokes, friends.
Give yourself permission to laugh - long and loud and out loud -
whenever anything strikes you as funny. The people around you may
think you're strange, but sooner or later they'll join in even if
they don't know what you're laughing about.
Some diseases may be contagious, but none is as contagious as the
cure. . . laughter.
By Peter McWilliams
from Chicken Soup for the Surviving Soul
The book is available from Amazon.com and
Barnes & Noble.
Also check Half.com.